"Meditation" violates the person

In the past, meditation meant 'to think or consider.' 

Today it's consenting wayward imagery of entering your mind and managing your thoughts. Don't do it unless you crave being bound, gagged, raped and exploited beyond your will.

Back when researching the religious community, the observer took position with a famous TV preacher in Los Angeles. Having previously studied French Bishop Jacques-Begnine Bossuet, he was anxious to see faith-in-God in action, but to his chagrin encountered the motliest collection of freaks offered outside any Psychiatric Hospital. And all were into Meditation.

Having himself once considered meditation as prayer, but greatly dissuaded it by Bossuet's findings, it seemed that all the assembled freaks he daily met wanted to direct his actions. Finding it very unsettling, he wondered at the time what had lit the signal-lamp over his head, that drew them to him.

Yet it was in his having to stumble over and process a growing number of these new-age religious fantasists, that led the observer to discover the most important value one can find -- that the peace he felt amongst some of them was not of the presence of God, but the presence of some champagne demons on the recruiting board of hades -- for the simple fact the peace they offered was an empty peace and not a fulfilling of God such as he'd previously experienced.

Turns-out that Bishop Bossuet had encountered the same fanciful types the observer was now encountering: people who believed that meditation would clear the mind to let God in. Only in Bossuet's case his religious freaks were teaching others to meditate "going quietly to hell if it pleased God."

He got as angry about it as ths observer presently does, and publicly denounced it. As he does to this day.

Therefore if you're meditating, stop it and quickly, as meditation is not of God or a way to God. It's witchcraft. And only the Son-of-God can rescue you from it.

What doctors know

And hey, even the popular media has reason to believe meditation is bad. Look what was found on the UK Daily Mail website— 

The dark side of meditation and mindfulness [where]
treatment can trigger mania, depression and psychosis.

New book claims the theory is that techniques help relieve stress and live for the moment, but 60% of us have apparently suffered at least one negative side effect. 
Meditation and mindfulness is promoted by celebrities including Gwyneth Paltrow and Russell Brand, who boast of its power to help people put stress out of their minds and live for the moment. 
But the treatment can itself trigger mania, depression, hallucinations and psychosis, psychological studies in the UK and US have found.
The practice is part of a growing movement based on ancient Eastern traditions of meditation.
However, 60 per cent of people who had been on a meditation retreat had suffered at least one negative side effect, including panic, depression and confusion, a study in the US found. 
Meditation can trigger depression, hallucinations and psychosis, controversial research has claimed. 
And one in 14 of them suffered ‘profoundly adverse effects’, according to Miguel Farias, head of the brain, belief and behaviour research group at Coventry University, and Catherine Wikholm, a researcher in clinical psychology at the University of Surrey.
So stop it if you're into it. Ask God to stop it for you, and be free of it.